Because details matter.
Two months ago, I took the plunge and changed to a Ketogenic diet. Here are my observations, so far. You can find a Keto meal in most places - but not everywhere. Be sure to check the menu before you decide to eat out. My wife and I went to a really great place for… Continue reading Keto Update
When my youngest brother started going to school all day, my Mom went back to work and I became a latchkey kid. I would get home every day around 3 in the afternoon, usually to find instructions from my Mom on how to get dinner started. One day, she asked me to marinade some meat… Continue reading Mom’s Honey Garlic Keto Marinade
Sometimes, you just need to make a big change in your life to accomplish a goal. Since I moved to Austin four years ago, I've packed on quite a bit of weight. Some of it was due to stress, some of it was due to inactivity and some of it was due to medication. (My… Continue reading Going Keto
